Seven ways to feel like yourself again

Each treatment begins with a personalised consultation so pressure, technique and focus areas are matched to your body on the day.
Treatments

Seven ways to feel like yourself again

Each treatment begins with a personalised consultation so pressure, technique and focus areas are matched to your body on the day.

01

Manual Lymphatic Drainage

Gentle, rhythmic strokes that encourage natural lymph flow and reduce puffiness.

A light-touch, highly specialised treatment that supports the lymphatic system, helps ease fluid retention and swelling, and leaves the body feeling lighter and less congested.

Best for: Post-surgery recovery, bloating, low energy

02

Stone Therapy / Deep Tissue Massage

Warm basalt stones paired with deep, focused pressure to release stubborn tension.

Heat softens the muscle before slow, deep strokes work through knots in the back, shoulders and neck. Pressure is agreed with you and adjusted throughout.

Best for: Chronic tightness, desk posture, deep knots

03

Swedish Massage

The classic full-body oil massage for deep relaxation and better circulation.

Flowing, medium-pressure strokes calm the nervous system, improve circulation and melt away everyday stress. A perfect first treatment if you are new to massage.

Best for: Stress relief, first-time clients, unwinding

04

Sport Massage

Targeted, results-driven work for training, performance and injury rehabilitation.

Assessment-led treatment combining deep tissue, stretching and trigger point work to aid recovery, restore range of movement and keep you training.

Best for: Runners, gym & team sport, rehab

05

Pregnancy Massage

Safe, supported side-lying massage designed for every stage of pregnancy.

Cushioned positioning and pregnancy-safe techniques ease lower back ache, heavy legs and tension, in a calm and completely unhurried space. Suitable after the first trimester.

Best for: 2nd & 3rd trimester comfort

06

Thai Combination Massage

Traditional Thai stretching and pressure points blended with soothing oil massage.

The best of both worlds, assisted stretches and acupressure along the body's energy lines, combined with warm oil work for a treatment that is both invigorating and deeply calming.

Best for: Mobility, stiffness, full-body reset

07

Supthara Signature Treatment

Our premium bespoke ritual, built around your consultation from start to finish.

We combine the techniques that suit you best, warm stones, deep tissue, Thai stretching and aromatic oils, into one seamless, unhurried premium relaxation experience.

Best for: A complete escape, couples & gifts

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